Tea (Black & Green)
The only foods JD and I don't really eat on this list are: Pumpkin and Turkey (except in November). Cooking a turkey intimidates me, but I've heard if you buy a "turkey bag" it's easy???? I just don't have enough room in my freezer for a big bird but when I do I am going to make one. We don't consume much soy either...so this book has inspired me to make edamame a couple of times a week!
Here's another article on "superfoods" (geared towards women)...some of them are different, some are the same. I would have to agree with Heath Magazine that avocados should definitely be on the list!!
--image via google