Thursday, September 8, 2011

pancakes for dinner.

last night we had pancakes for dinner.

based on an old whole wheat flour recipe I added oat bran to boost the fiber (and because I am obsessed with oat bran lately..thanks gwynnie) and replaced honey with sugar so Reagan could eat them (honey causes infant botulism...whatever that is???).

delicious oat bran blueberry pancakes
3/4 c oat bran
1/2 c whole wheat flour
1 tbsp baking powder
1 tsp cinnamon
1 cup whole milk
1 egg
1 tbsp melted unrefined coconut oil or canola oil
2 tsp sugar (honey or agave would work great)
frozen wild blueberries
butter or unrefined coconut oil for frying

Mix dry ingredients in a large 2 or 3 cup measuring cup. Add wet ingredients.

Warm up a non stick skillet. When a drop of water sizzles...add some coconut oil and fry up your pancakes. I doubled the recipe and it made enough for dinner last night, breakfast this morning, and a couple leftovers for Reagan. She loves them...basically was panting this morning as I shredded them up on her high chair.

1 comment:

  1. sounds delicious! isn't the baby panting at the sight of food just the cutest? it makes me laugh every time.